GUM CONTROL

• Oral-B/Braun automatic toothbrush: available at Centre du Rasoir, Costco, Canadian Tire, Wal-Mart and most drug stores. Cost: $30. to $150. depending on model. Use morning and evening on gums - inside and outside of teeth - two minutes per session.

• Unwaxed dental floss: Oral-B, Johnson & Johnson or other. Available at drug stores. Cut 18" and clean between all teeth as far as it will go under the gum - once a day.
  

• Best toothpaste: Mix a small amount of baking soda (Cow Brand, Arm & Hammer) with 3% hydrogen peroxide (available at local drug store) to make a fresh paste that's easy to apply with toothbrush. Brush at gumline so paste penetrates under the gum.

• Omega- 3 oils: to reduce chronic inflammation.
  

• Co-enzyme Q₁₀ : 50 mg four times a day for three days after treatment and twice a day thereafter. Activates cell mitochodria to rebuilt tissues around teeth.
  

• Vital-Life Buffered C Powder: One teaspoon every day in juice or water or two capsules. Quercitin and vitamin C buffered with minerals to rebuild gums and bone. Excellent to firm-up loose teeth also.
  

• Bone/ Multi-minerals: one teaspoon or two capsules at breakfast and bedtime to buffer acidity , reduce chronic inflammation and rebuild bone strength.
  

• Greens +: One tablespoon in liquid before breakfast. To alcalinize body and support excretory organs.
  

• Magnesium proteinate: 400mg/day to reduce tartar accumulation. (Cut calcium also).
  

• Glucosamine sulfate: 500 mg three times a day and add protein to diet - especially at breakfast. To firm-up loose teeth.
  

• Lemon water: Juice one lemon into one liter of water; drink throughout the day to reduce acidity.